/*
Theme Name: ProteinFit
Description: Proteinreiche Rezepte für Fitness und Alltag
Version: 1.0
*/
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{--c:#7c3aed;--cd:#5b21b6;--cp:#f5f3ff;--cm:#ddd6fe;--dk:#0f0a1e;--gy:#6b7280;--bd:#e5e7eb;--ac:#10b981;--cr:#fafafa}
body{font-family:system-ui,sans-serif;background:var(--cr);color:var(--dk);line-height:1.7;font-size:16px}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
.pf-nav{background:#0f0a1e;border-bottom:2px solid var(--c);position:sticky;top:0;z-index:100}
.pf-nav-inner{max-width:1200px;margin:0 auto;padding:0 24px;display:flex;align-items:center;justify-content:space-between;height:64px}
.pf-logo{font-size:1.5rem;font-weight:800;color:#fff;text-decoration:none;letter-spacing:-0.5px}
.pf-logo span{color:#a78bfa}
.pf-nav-links{display:flex;gap:28px;list-style:none}
.pf-nav-links a{text-decoration:none;color:rgba(255,255,255,.7);font-size:0.85rem;font-weight:500;transition:color .2s}
.pf-nav-links a:hover{color:#a78bfa}
.pf-hamburger{display:none;background:none;border:none;font-size:1.4rem;cursor:pointer;color:#fff}
.pf-nav-mobile{display:none;flex-direction:column;background:#0f0a1e;padding:12px 24px;border-top:1px solid rgba(255,255,255,.1)}
.pf-nav-mobile.open{display:flex}
.pf-nav-mobile a{padding:10px 0;font-size:0.9rem;font-weight:500;color:rgba(255,255,255,.7);text-decoration:none;border-bottom:1px solid rgba(255,255,255,.1)}
.pf-hero{background:linear-gradient(135deg,#0f0a1e 0%,#2e1065 50%,#4c1d95 100%);padding:80px 24px;text-align:center;position:relative;overflow:hidden}
.pf-hero::before{content:'';position:absolute;inset:0;background:url('https://images.unsplash.com/photo-1540189549336-e6e99c3679fe?auto=format&fit=crop&w=1600&q=60') center/cover;opacity:0.1}
.pf-hero-c{position:relative;z-index:1;max-width:680px;margin:0 auto}
.pf-hero-badge{display:inline-block;background:rgba(124,58,237,.4);color:#c4b5fd;border:1px solid rgba(124,58,237,.5);border-radius:4px;padding:5px 16px;font-size:0.75rem;letter-spacing:2px;text-transform:uppercase;margin-bottom:20px;font-weight:700}
.pf-hero h1{font-size:clamp(2rem,5vw,3.4rem);font-weight:800;color:#fff;line-height:1.15;margin-bottom:18px}
.pf-hero h1 em{color:#a78bfa;font-style:normal}
.pf-hero p{color:rgba(255,255,255,.8);font-size:1rem;margin-bottom:28px;max-width:500px;margin-left:auto;margin-right:auto}
.pf-hero-btns{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}
.pf-btn{background:var(--c);color:#fff;border:none;border-radius:6px;padding:12px 24px;font-size:0.9rem;font-weight:700;text-decoration:none;display:inline-block;transition:opacity .2s}
.pf-btn:hover{opacity:.85;color:#fff}
.pf-btn-o{background:transparent;color:#fff;border:2px solid rgba(255,255,255,.5);border-radius:6px;padding:10px 22px;font-size:0.9rem;font-weight:600;text-decoration:none;display:inline-block}
.pf-btn-o:hover{background:rgba(255,255,255,.1);color:#fff}
.pf-stats{background:var(--c);padding:16px 24px}
.pf-stats-i{max-width:1200px;margin:0 auto;display:flex;justify-content:center;gap:48px;flex-wrap:wrap}
.pf-stat strong{display:block;font-size:1.3rem;color:#fff;font-weight:800}
.pf-stat span{font-size:0.75rem;color:#ddd6fe;text-transform:uppercase;letter-spacing:.5px}
.pf-cats{background:#0f0a1e;border-bottom:1px solid #1e1040;overflow-x:auto}
.pf-cats-i{max-width:1200px;margin:0 auto;padding:0 24px;display:flex;white-space:nowrap}
.pf-cat-a{padding:14px 20px;font-size:0.82rem;font-weight:600;color:rgba(255,255,255,.6);border-bottom:3px solid transparent;text-decoration:none;transition:color .2s,border-color .2s;display:inline-block;text-transform:uppercase;letter-spacing:.5px}
.pf-cat-a:hover,.pf-cat-a.active{color:#a78bfa;border-bottom-color:#a78bfa}
.pf-con{max-width:1200px;margin:0 auto;padding:0 24px}
.pf-layout{display:grid;grid-template-columns:1fr 300px;gap:40px;padding:40px 0;align-items:start}
.pf-sec-h{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:24px;padding-bottom:12px;border-bottom:3px solid var(--dk)}
.pf-sec-h h2{font-size:1.4rem;font-weight:800}
.pf-sec-h a{font-size:0.82rem;color:var(--c);text-decoration:none;font-weight:600}
.pf-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
.pf-card{background:#fff;border-radius:8px;overflow:hidden;border:1px solid var(--bd);transition:transform .2s,box-shadow .2s}
.pf-card:hover{transform:translateY(-3px);box-shadow:0 8px 28px rgba(124,58,237,.12)}
.pf-card-img{position:relative;aspect-ratio:4/3;overflow:hidden;background:var(--cm)}
.pf-card-img img{width:100%;height:100%;object-fit:cover;transition:transform .3s}
.pf-card:hover .pf-card-img img{transform:scale(1.04)}
.pf-badge{position:absolute;top:10px;left:10px;background:var(--c);color:#fff;font-size:0.7rem;font-weight:700;text-transform:uppercase;padding:3px 10px;border-radius:4px}
.pf-badge.green{background:var(--ac)}
.pf-tbadge{position:absolute;bottom:10px;right:10px;background:rgba(0,0,0,.7);color:#fff;font-size:0.72rem;padding:3px 8px;border-radius:4px}
.pf-card-b{padding:16px}
.pf-card-b h3{font-size:0.95rem;font-weight:700;margin-bottom:6px;line-height:1.3}
.pf-card-b h3 a{text-decoration:none;color:var(--dk)}
.pf-card-b h3 a:hover{color:var(--c)}
.pf-meta{display:flex;gap:8px;font-size:0.75rem;color:var(--gy);margin-bottom:8px}
.pf-desc{font-size:0.85rem;color:var(--gy);line-height:1.6;margin-bottom:12px;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.pf-card-f{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--bd);padding-top:10px}
.pf-btn-sm{background:var(--cp);color:var(--cd);border:1px solid var(--cm);border-radius:4px;padding:5px 12px;font-size:0.78rem;font-weight:600;text-decoration:none}
.pf-btn-sm:hover{background:var(--cm);color:var(--cd)}
.pf-card.pf-feat{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}
.pf-card.pf-feat .pf-card-img{aspect-ratio:auto;min-height:240px}
.pf-card.pf-feat .pf-card-b{padding:24px;display:flex;flex-direction:column;justify-content:center}
.pf-card.pf-feat h3{font-size:1.2rem;margin-bottom:10px}
.pf-sidebar{display:flex;flex-direction:column;gap:24px;position:sticky;top:80px}
.pf-widget{background:#fff;border:1px solid var(--bd);border-radius:8px;overflow:hidden}
.pf-wtitle{font-size:0.82rem;font-weight:700;padding:12px 18px;border-bottom:1px solid var(--bd);background:#0f0a1e;color:#fff;text-transform:uppercase;letter-spacing:.5px}
.pf-bio{padding:20px;text-align:center}
.pf-avatar{width:72px;height:72px;border-radius:50%;border:3px solid var(--c);overflow:hidden;margin:0 auto 12px}
.pf-avatar img{width:100%;height:100%;object-fit:cover}
.pf-bio h3{font-size:1rem;font-weight:700;margin-bottom:2px}
.pf-bio-t{font-size:0.75rem;color:var(--c);font-weight:700;text-transform:uppercase;letter-spacing:.5px;margin-bottom:10px;display:block}
.pf-bio p{font-size:0.83rem;color:var(--gy);line-height:1.6}
.pf-stats2{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:14px}
.pf-stat2{background:var(--cp);border-radius:4px;padding:8px 4px;text-align:center}
.pf-stat2 strong{display:block;font-size:0.95rem;color:var(--cd);font-weight:700}
.pf-stat2 span{font-size:0.68rem;color:var(--gy)}
.pf-pop-list{padding:4px 0}
.pf-pop-a{display:flex;gap:10px;padding:10px 16px;border-bottom:1px solid var(--bd);text-decoration:none;color:inherit;align-items:center;transition:background .15s}
.pf-pop-a:last-child{border-bottom:none}
.pf-pop-a:hover{background:var(--cp)}
.pf-pop-img{width:50px;height:50px;border-radius:4px;object-fit:cover;flex-shrink:0;background:var(--cm)}
.pf-pop-info h4{font-size:0.82rem;font-weight:600;margin-bottom:2px;line-height:1.3}
.pf-pop-info span{font-size:0.72rem;color:var(--gy)}
.pf-nl{padding:20px;background:#0f0a1e;text-align:center}
.pf-nl h3{font-size:1rem;font-weight:700;color:#fff;margin-bottom:6px}
.pf-nl p{font-size:0.8rem;color:rgba(255,255,255,.7);margin-bottom:12px}
.pf-nl input{width:100%;padding:9px 12px;border:none;border-radius:4px;font-size:0.85rem;margin-bottom:8px}
.pf-nl button{width:100%;background:var(--c);color:#fff;border:none;border-radius:4px;padding:9px;font-size:0.85rem;font-weight:700;cursor:pointer}
.pf-tags{padding:14px 16px;display:flex;flex-wrap:wrap;gap:6px}
.pf-tag{background:var(--cp);color:var(--cd);border:1px solid var(--cm);padding:4px 12px;border-radius:50px;font-size:0.75rem;font-weight:600;text-decoration:none}
.pf-tag:hover{background:var(--cm);color:var(--cd)}
.pf-cat-sec{padding:40px 0;background:#0f0a1e}
.pf-cat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:24px}
.pf-cat-card{border-radius:8px;overflow:hidden;text-decoration:none;display:block;transition:transform .2s;position:relative}
.pf-cat-card:hover{transform:translateY(-3px)}
.pf-cat-card img{width:100%;height:160px;object-fit:cover}
.pf-cat-card-b{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(transparent,rgba(15,10,30,.9));padding:16px}
.pf-cat-card h3{font-size:0.95rem;font-weight:700;color:#fff;margin-bottom:2px}
.pf-cat-card span{font-size:0.75rem;color:rgba(255,255,255,.7)}
.pf-banner{background:linear-gradient(135deg,#4c1d95,#7c3aed);padding:48px 24px;text-align:center}
.pf-banner h2{font-size:1.8rem;font-weight:800;color:#fff;margin-bottom:10px}
.pf-banner p{color:rgba(255,255,255,.85);margin-bottom:24px}
.pf-single{max-width:800px;margin:40px auto;padding:0 24px}
.pf-post-cat{display:inline-block;background:var(--cp);color:var(--cd);border:1px solid var(--cm);border-radius:4px;padding:3px 12px;font-size:0.75rem;font-weight:700;text-transform:uppercase;margin-bottom:12px;text-decoration:none}
.pf-post-title{font-size:clamp(1.6rem,3.5vw,2.4rem);font-weight:800;line-height:1.2;margin-bottom:14px}
.pf-post-meta{font-size:0.83rem;color:var(--gy);display:flex;gap:14px;flex-wrap:wrap;margin-bottom:24px}
.pf-post-feat{border-radius:8px;overflow:hidden;margin-bottom:28px}
.pf-post-feat img{width:100%}
.pf-post-c{font-size:1rem;line-height:1.85}
.pf-post-c h2{font-size:1.35rem;font-weight:700;margin:28px 0 10px;border-left:4px solid var(--c);padding-left:12px}
.pf-post-c h3{font-size:1.1rem;font-weight:700;margin:22px 0 8px}
.pf-post-c p{margin-bottom:16px}
.pf-post-c ul,.pf-post-c ol{margin:0 0 16px 22px}
.pf-post-c li{margin-bottom:4px}
.pf-post-c img{border-radius:8px;margin:20px 0}
.pf-archive{max-width:1200px;margin:0 auto;padding:40px 24px}
.pf-arc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:24px}
.pf-footer{background:#080512;color:rgba(255,255,255,.6);padding:48px 24px 28px}
.pf-footer-i{max-width:1200px;margin:0 auto}
.pf-footer-g{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:36px;margin-bottom:36px}
.pf-flogo{font-size:1.4rem;font-weight:800;color:#a78bfa;margin-bottom:10px;display:block;text-decoration:none}
.pf-fdesc{font-size:0.83rem;line-height:1.7;margin-bottom:16px}
.pf-social{display:flex;gap:8px}
.pf-social a{width:34px;height:34px;background:rgba(255,255,255,.08);border-radius:4px;display:flex;align-items:center;justify-content:center;color:rgba(255,255,255,.7);text-decoration:none;font-size:0.78rem;font-weight:700;transition:background .2s}
.pf-social a:hover{background:var(--c);color:#fff}
.pf-fcol h4{color:#a78bfa;font-size:0.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;margin-bottom:14px}
.pf-flinks{list-style:none}
.pf-flinks li{margin-bottom:8px}
.pf-flinks a{color:rgba(255,255,255,.5);text-decoration:none;font-size:0.83rem;transition:color .2s}
.pf-flinks a:hover{color:#a78bfa}
.pf-fbot{border-top:1px solid rgba(255,255,255,.1);padding-top:20px;display:flex;justify-content:space-between;align-items:center;font-size:0.76rem;flex-wrap:wrap;gap:10px}
.pf-fbot a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}
.pf-fbot a:hover{color:#a78bfa}
@media(max-width:1024px){.pf-layout{grid-template-columns:1fr 260px}.pf-cat-grid{grid-template-columns:repeat(2,1fr)}.pf-footer-g{grid-template-columns:1fr 1fr}}
@media(max-width:768px){.pf-nav-links{display:none}.pf-hamburger{display:block}.pf-layout{grid-template-columns:1fr}.pf-sidebar{position:static}.pf-grid{grid-template-columns:1fr}.pf-card.pf-feat{grid-template-columns:1fr}.pf-cat-grid{grid-template-columns:1fr}.pf-arc-grid{grid-template-columns:1fr}.pf-footer-g{grid-template-columns:1fr}.pf-fbot{flex-direction:column;text-align:center}}